Dairy foods are a safe, wholesome and delicious source of essential nutrients available at a reasonable cost. There is no other beverage on earth that naturally provides the same amount of essential vitamins and nutrients as milk. Milk, cheese, and yogurt contain high-quality protein, calcium, vitamin D and more, making dairy foods an important part of overall health.
The body of science indicates that eating nutritious dairy foods — such as milk, cheese and yogurt — improves bone health, especially in children and adolescents. They are also associated with a reduced risk of cardiovascular disease, Type 2 diabetes, and lower blood pressure in adults.
Dairy foods are an excellent source of many essential nutrients that help support bones.
Dairy food consumption is associated with reduced risk of cardiovascular disease and lower blood pressure in adults.