Dairy foods are a safe, wholesome and delicious source of essential nutrients available at a reasonable cost. There is no other beverage on earth that naturally provides the same amount of essential vitamins and nutrients as milk. Milk, cheese, and yogurt contain high-quality protein, calcium, vitamin D and more, making dairy foods an important part of overall health.

 

The body of science indicates that eating nutritious dairy foods — such as milk, cheese and yogurt — improves bone health, especially in children and adolescents. They are also associated with a reduced risk of cardiovascular disease, Type 2 diabetes, and lower blood pressure in adults.