Frosty Pine-Orange Yogurt Smoothie

Frosty Pine-Orange Yogurt Smoothie Pic


12 ounces orange juice
1/2 cup pineapple chunks, drained
1 1/4 cups low-fat vanilla yogurt

Combine all ingredients in a blender or food processor. Blend on high speed for 2-3 minutes, or until frothy. Serve immediately.

Serving size: 1/2 of the recipe

Created by Elizabeth Ward, M.S., R.D., mother of three and author of Healthy Foods, Healthy Kids (Adams Media, 2002)

Nutritional Facts

Calories: 233
Fat: 2g
Saturated Fat: 1g
Cholesterol: 7mg
Sodium: 153mg
Calcium: 30% Daily Value
Protein: 9g
Carbohydrates: 45g